Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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"Awesome CD on meditation and the benefits to one's brain; how it can change your brain; help one come to more happiness and acceptance. Awesome, awesome, awesome!!! " — Louise (5 out of 5 stars)
"Awesome CD on meditation and the benefits to one's brain; how it can change your brain; help one come to more happiness and acceptance. Awesome, awesome, awesome!!! "
" Awesome CD on meditation and the benefits to one's brain; how it can change your brain; help one come to more happiness and acceptance. Awesome, awesome, awesome!!! "
Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness meditation. She is the founder and senior teacher of the Insight Meditation Community of Washington, and she teaches meditation at centers throughout the United States. Her many audio talks and videos address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance and True Refuge.
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