Learn how to meditate in this practical and encouraging program. Discover the ways in which meditation can lead you to a healthier and happier life and improvement in immune function. Unlock the amazing power of your emotions by learning to use your emotional guidance system. As you get to know yourself at a deep level through meditation, you will find a wellspring of joy, healing, and love at the core of your being. These and all of your positive emotions connect you with your true and brilliant nature.
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