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Meditation as Medicine (Abridged): Activate the Power of Your Natural Healing Force Audiobook
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(3.93) - 107 listener ratings
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Publisher Description
In medicine, the mind, body, and spirit are one, and miraculous healing only occurs when that powerful triad is united.
Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can -- with non-invasive medical meditation. It's proven effective and one of the most overlooked forms of therapy available today.
Backed by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, bestselling authors of Brain Longevity and The Pain Cure, medical meditation utilizes an array of remarkable techniques that revolutionize how doctors and patients approach the healing process. Each medical meditation has specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. The clinical precision of this method is extraordinary, yet the meditations are surprisingly simple and can be done on your own, at home, at your own pace. Practiced in conjunction with conventional or alternative medical treatments, medical meditation activates the healing force within you.
This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life. The meditations on cassette four should not be listened to while driving.
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"This is an excellent book for anyone interested in better understanding the mind-body connection and the potential power of meditation. The author provides a lot of case studies, which are interesting to read, as well as a number of targeted meditations."
— Debra (4 out of 5 stars)
Quotes
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“Meditation as Medicine is a new concept, but the techniques that it uses are ancient, part of the wisdom tradition of India…Clear and engaging…I found much practical advice here.”
— Andrew Weil, MD, author of Spontaneous Healing and Eating Well for Optimum Health -
“In Meditation as Medicine, Dr. Dharma Singh Khalsa shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul. I strongly recommend it.”
— Deepak Chopra, MD, author of How to Know God -
“Intelligent, accessible, and free of cant and hyperbole.”
— Dallas Morning News
Meditation as Medicine Listener Reviews
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" So far,I am inspired "
— Tara, 9/14/2013 -
" I wish he would have explained more about how the mudras affect healing. Otherwise, a decent read, and useful for anyone who wants to try meditation. "
— Jessica, 9/2/2013 -
" Interesting read, excellent reference. "
— Becca, 8/2/2013 -
" i have many friends holding on to their tattered, worn copy that they picked up after i suggested it. this is a keeper - the ultimate yoga reference. "
— Janice, 6/4/2013 -
" you need to believe in the power of meditation to heal to use this. "
— Jennifer, 12/28/2012 -
" you will not regret buying this book - use it as a guide to physical and mental health! "
— Jesse, 8/17/2012 -
" I didn't get as much out of this as other meditation books but it introduced me to Khundalini Yoga which I do get a bit out of. "
— Jeremy, 8/11/2011 -
" I wish he would have explained more about how the mudras affect healing. Otherwise, a decent read, and useful for anyone who wants to try meditation. "
— Jessica, 5/13/2011 -
" you need to believe in the power of meditation to heal to use this. "
— Jennifer, 3/3/2011 -
" I didn't get as much out of this as other meditation books but it introduced me to Khundalini Yoga which I do get a bit out of. "
— Jeremy, 3/19/2008 -
" i have many friends holding on to their tattered, worn copy that they picked up after i suggested it. this is a keeper - the ultimate yoga reference. "
— Janice, 2/6/2008
About the Authors
Dharma Singh Khalsa, MD, a leader in integrative medicine, is president and medical director of the Alzheimer’s Prevention Foundation in Tucson. He lectures and consults worldwide and is the author of several books, including Meditation as Medicine, The Pain Cure, and Brain Longevity.