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Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever Audiobook, by Dr Henriette Sparson Play Audiobook Sample

Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever Audiobook

Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever Audiobook, by Dr Henriette Sparson Play Audiobook Sample
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Read By: Jesse Gross Publisher: Author's Republic Listen Time: at 1.0x Speed 0.17 hours at 1.5x Speed 0.13 hours at 2.0x Speed Release Date: March 2019 Format: Unabridged Audiobook ISBN: 9781982744298

Quick Stats About this Audiobook

Total Audiobook Chapters:

7

Longest Chapter Length:

08:49 minutes

Shortest Chapter Length:

10 seconds

Average Chapter Length:

03:07 minutes

Audiobooks by this Author:

6

Other Audiobooks Written by Dr Henriette Sparson: > View All...

Publisher Description

“Take time for yourself. Sit back and relax because

this is going to be a life changing experience”

~Tom Johnson

Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.

It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.

What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.

Download and start listening now!

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About Dr Henriette Sparson

Matt Montanez is a voice talent and audiobook narrator.