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Download Meditate Your Weight: Your 21-Day Retreat to Lighten Up Audiobook

Extended Audio Sample Meditate Your Weight: Your 21-Day Retreat to Lighten Up, by Tiffany Cruikshank, Tiffany Cruikshank, LAC, MAOM Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Tiffany Cruikshank, Tiffany Cruikshank, LAC, MAOM Narrator: Tiffany Cruikshank, Tiffany Cruikshank, LAC, MAO Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn:

  • How to get started: advice for new meditators (no weird positions or chants required)
  • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
  • What to eat—and the top 5 foods to consider avoiding
  • How to continue your success after your 21-day retreat
  • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan

Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.

Less stress=less belly fat. More calm + more balance = a healthier you.

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Quotes & Awards

  • “Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism. Sit down and enjoy the benefits of this great book: it has the power to help so many!”

    Haylie Pomroy, #1 New York Times bestselling author

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