Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension Audiobook, by Sheldon Sheps Play Audiobook Sample

Download Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension Audiobook

Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension Audiobook, by Sheldon Sheps Play Audiobook Sample
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Author: Sheldon Sheps Narrator: Graham Winton Publisher: Recorded Books, Inc. Audio Length: Series:The Disease and Conditions Series Release Date: November 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781705049471

Publisher Description

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

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About the Narrator

Graham Winton is a television, film, and voice actor who has won the Audie Award for Best Narration. He has appeared on such television shows as Blue Bloods, Law & Order, All My Children, and As the World Turns.