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Mariel Hemingway's Healthy Living from the Inside Out (Abridged): Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life Audiobook
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(3.11) - 101 listener ratings
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Publisher Description
Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.
Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.
Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.
Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.
Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.
Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.
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"I loved this book. I am not kidding. Why do I feel silly and shy about this? I needed help. I am experiencing some middle class existential angst after a death of a friend and major change in my life. This book helped me."
— Cynthia (4 out of 5 stars)
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“A deliciously grounded program for re-introducing the mind to the body.”
— Mehmet C. Oz, MD, co-author of You: The Owner’s Manual -
“In her new book...Mariel offers advice for anyone who is searching for balance and harmony in today’s hectic world.”
— Detroit News -
“It’s the rare celebrity whose daily routine is an example of sane, healthy living, but the semi-famous author of this self-help volume offers up her own life as a testament to the powers of wholesome food, moderate exercise, and peace and quiet…Much of her advice is easy to implement and should provide healthy returns.”
— Publishers Weekly -
“Hemingway’s book stands out….This would be a fine addition to most libraries’ self-help collections.”
— Library Journal -
“Hemingway offers sensible changes to transform one’s life into one a little less hectic and a little more enjoyable.”
— BookPage -
“The actress, model, and yoga instructor offers principles she’s been using for years to keep herself balanced, beautiful, and energetic…These are state-of-the-art ideas, explained with the steady help of the author’s consistently optimistic and perky voice.”
— AudioFile
Awards
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AnAudie Award Finalist
Mariel Hemingway's Healthy Living from the Inside Out Listener Reviews
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" I have read this cover to cover twice so far. She motivates me to live well!! Highly recommended!! "
— Jessica, 4/11/2011 -
" I own this book and have read it twice now. It's a keeper. "
— Margaretflynn, 9/26/2010 -
" good read. insightful and inspirational author. "
— Kerry, 8/30/2010 -
" Another book I'm rereading. It is becoming my current bible.I ADORE Mariel Hemingway. If you have any struggles with weight, taking care of yourself, finding balance, or anything similar I think you'd enjoy this. "
— Samantha, 7/17/2010 -
" She is my inspiration "
— Mandy, 12/18/2009 -
" Delightful, inspiring and stock full of healthy living tips! "
— Katherine, 11/21/2008 -
" Not only is this book chock-full of good tips, it is also very readable. "
— Kaye, 10/24/2007
About Mariel Hemingway
Mariel Hemingway, the granddaughter of the illustrious author Ernest Hemingway, was destined to be in the public eye. But at just thirteen years old, she became famous in her own right as she made her feature film debut in Lipstick. Three years later, at the age of sixteen, Hemingway earned an Oscar nomination for her role in Woody Allen’s film Manhattan. She is now an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living.