Download Managing Anxiety with Mindfulness For Dummies Audiobook

Managing Anxiety with Mindfulness For Dummies Audiobook, by Joelle Jane Marshall Extended Sample Click for printable size audiobook cover
Author: Joelle Jane Marshall Narrator: Rebecca Mitchell Publisher: Tantor Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2020 ISBN: 9781705240809
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Don't panic!

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

Over three million people in the UK suffer from Generalized Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Download and start listening now!

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About the Narrator

Rebecca Mitchell is a performance artist and classically trained vocalist, as well as a professional host, emcee, and personality. Her natural flair for the dramatic, coupled with her love of being in the studio, brought her to the world of narrating in 2013.