Man Overboard!: A Medical Lifeline For The Aging Male Audiobook

Staying healthy is serious business, but it doesn’t have to be boring. Informative and entertaining, Man Overboard! provides clear and actionable advice, so you can stop worrying about your health and do something about it. In chapters like “Cuckoo for Cocoa Puffs,” “Andropause,” “Sexercise,” and “Move It or Lose It,” you’ll learn how to address your risks for heart disease, manage your weight, deal with back pain, avoid the three cancers that men commonly develop, know if your T levels are right, cope with thinning hair, and handle getting older—not unscathed, but with a sense of control and dignity. Think of it as the ultimate checklist for your next checkup. Grab yourself a beverage and a flimsy paper gown, and let’s do this!

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