Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within Audiobook, by Lori Bregman Play Audiobook Sample

Download Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within Audiobook

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within Audiobook, by Lori Bregman Play Audiobook Sample
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Author: Lori Bregman Narrator: Carla Mercer-Meyer Publisher: Blackstone Publishing Audio Length: Release Date: April 2019 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781538460290

Publisher Description

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

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About the Author

Lori Bregman is the founder of the Rooted for Life pregnancy coaching program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into motherhood. She blogs for ModernMom.com, MindBodyGreen.com, and at her own blog, LoriBregman.com.

About the Narrator

Carla Mercer-Meyer, a Southern California native, has a strong musical theater background, as she has been performing her entire life. Her credits include a guest appearance on The Morris Taylor Show, and her performances include Into the Woods and You’re a Good Man, Charlie Brown, as well as many other theatrical productions. An AudioFile Earphones Award–winning audiobook narrator, Mercer-Meyer resides in Southern California with her husband and four children. She is an avid audiobook listener and a book fanatic.