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Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind Audiobook
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A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity
“A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control
What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.
Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to
• overcome alcohol cravings in the moment
• identify triggers and apply new habits
• escape the willpower trap
• navigate social events without losing your sense of fun
• cultivate more meaningful, lasting connections with friends and family
This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.
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"There are very few books that, just a few pages in, I am absolutely certain will change lives, and this is one of them. On a topic that is so often mired in shame, Osborne overflows with compassion and grace.” Sharon Hodde Miller, author of The Cost of Control: Why We Crave It, the Anxiety It Gives Us, and the Real Power God Promises"
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With honesty, curiosity, and the up-close familiar tone of a trusted friend, Osbornepulls the curtain back on the easily overlooked devastation caused by substance addiction.
— Christopher Cook, author of Healing What You Can't Erase and podcast host of Win Today with Christopher Cook -
Love Life Sober is a masterful, transformative, and grace-filled guide for any woman who wants to put the cork in the bottle—and leave it there.
— Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control -
Through practical insights and biblical wisdom, you'll feel supported and know you are not alone. I'm so grateful Osborne has brought her faith into the conversation, as we need more Christian women speaking into this alcohol-centric culture.
— Jenn Kautsch, founder of Sober Sis and author of Look Alive, Sis -
In Love Life Sober, she masterfully intertwines mental health and sobriety, showcasing the profound transformation that comes from renewing one's mind.
— Christy Boulware, author of Nervous Breakthrough and founder of Fearless Unite -
Love Life Sober is a breath of fresh air! I love how Christy Osborne boldly, yet compassionately, guides women toward honest reflection around the everyday addictions we all grapple with in our fast-paced world. It is a must-read!
— Ali Kennedy, MTh, PCC, author, speaker, coach, minister in the international church -
Thank you, Christy Osborne, for bringing faith into the conversation around alcohol. It's not only refreshing, but necessary.
— Karla Adkins, co-owner of The Zero Proof Life and author of And She Came Tumbling Down -
This book is going to help so many women who, like me, were feeling stuck in the clutches of something they couldn't figure out how to control. Through Osborne’s coaching, podcast, and friendship, she led me back to the Lord.
— Lauren, Love Life Sober coaching client -
This book made me feel seen and supported, like I had a trusted friend by my side. Christy Osborne writes with compassion and understanding about the struggles Christian women face with alcohol. Love Life Sober is a must-read for anyone seeking to reclaim their life.
— Ashley, Love Life Sober coaching client -
This book is a must-read for anyone seeking to reclaim their joy, improve their mental health, and deepen their relationship with Jesus.
— Kristen Dalton, former Miss USA and author of The Sparkle Effect -
By shedding light on how alcohol disrupts sleep and fuels anxiety, Osborne empowers women to reclaim their rest and find genuine peace.
— William Porter, author of Alcohol Explained and Alcohol Explained 2
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