America’s popular fitness guru presents a sure-fire
weight-loss program that gets results—in just twenty-eight days.
As everyone knows, the last 10 pounds are always the hardest
ones to lose. Now, in Lose Those Last 10
Pounds, award-winning fitness expert Denise Austin offers a fat-blasting,
foolproof plan for tackling that elusive final stretch and achieving
long-lasting weight-loss success. Whether you are stuck in a dieting rut or
simply need to shape up for a special occasion, Denise’s easy-to-use
twenty-eight-day program shows you how to jump-start your metabolism, develop
healthy eating and fitness habits, and shed your body’s most stubborn pounds—forever.
By exercising for only thirty minutes a day and following
Denise’s delicious, low-fat meal plans, you can reach your ideal weight in just
four weeks and feel healthier and stronger than ever before. Based on her more
than twenty years of experience, Denise’s breakthrough weight-loss regimen
streamlines the best, proven techniques to help you slim down to the shape you
desire and break the bad eating habits that invite extra pounds. Her innovative
approach combines cutting-edge fitness techniques such as kickboxing and yoga
with twenty-eight days of delicious low-fat recipes, such as Morning Glory
Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas,
and even Filet Mignon. Her weekly formula for success includes:
Only three thirty-minute
fat-blasting aerobic workouts.
Two thirty-minute yoga/Pilates-based workouts to keep your
body and spirit balanced.
One-minute “Fidget-cize” exercises to help you burn calories
Five-minute Mind-Body-Spirit workouts
In Lose Those Last 10
Pounds, you’ll also find:
Three healthy, tasty meals and snacks for every day of the
week with easy-to-follow recipes
Week-at-a-Glance exercise plans and grocery lists
Advice on how to keep the pounds off when the program ends
Deniseologies: inspirational insights to help you maintain a
So get ready to rev up your metabolism and start building a
body you’ll love! With her infectious enthusiasm and trademark energy and
flare, Denise will champion you every step of the way toward a slimmer,
healthier, happier you. Download and start listening now!