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Download Lose Those Last Ten Pounds: The 28-Day Fool-Proof Plan to a Healthy Body Audiobook

Extended Audio Sample Lose Those Last Ten Pounds: The 28-Day Fool-Proof Plan to a Healthy Body Audiobook, by Denise Austin Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Denise Austin Narrator: Denise Austin Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2001 ISBN: 9780553753646
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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever.

By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:

Only three thirty-minute fat-blasting aerobic workouts
Two thirty-minute yoga/Pilates-based workouts to keep your body and
spirit balanced.
One-minute "Fidget-cize" exercises to help you burn calories anytime,
anywhere.
Five-minute Mind-Body-Spirit workouts

In Lose Those Last 10 Pounds, you'll also find:

Three healthy, tasty meals and snacks for every day of the week with
easy-to-follow recipes
Week-at-a-Glance exercise plans and grocery lists
Advice on how to keep the pounds off when the program ends
Deniseologies: inspirational insights to help you maintain a positive
attitude.

So get ready to rev up your metabolism and start building a body you'll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.


From the Hardcover edition. Download and start listening now!

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Quotes & Awards

  • Denise Austin could probably motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination. Chicago Tribune
  • Austin makes the Energizer Bunny look lethargic. People magazine
  • This 41-year-old mother of two is redefining what it means to be fit. Healthy Living
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About the Author
Author Denise Austin

Denise Austin started gymnastics at a young age, receiving an athletic scholarship to the University of Arizona where she earned a degree in exercise physiology. She began her career teaching aerobic classes in Los Angeles before branching out into production of her own instructional exercise videos and DVDs. A fitness icon, her impressive sales record gained her induction into the Video Hall of Fame in 2003.