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Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life Audiobook
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What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?
What common stressors do you need to look out for, and how can you cope with them?
No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
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About David J. Miklowitz
David J. Miklowitz, PhD, is a professor of psychiatry at UCLA School of Medicine and senior clinical researcher at Oxford University. He also directs the Integrative Study Center in Mood Disorders and the Child and Adolescent Mood Disorders Program at the UCLA Semel Institute. Dr. Miklowitz’s numerous publications include The Bipolar Teen and the award-winning book for professionals Bipolar Disorder: A Family-Focused Treatment Approach. He lives with his wife in Los Angeles.