close
Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out Audiobook, by Matthew Frank Play Audiobook Sample

Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out Audiobook

Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out Audiobook, by Matthew Frank Play Audiobook Sample
FlexPass™ Price: $12.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $15.95 Add to Cart
Read By: RJ Tapp Publisher: The Fit Reader Productions Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: November 2024 Format: Unabridged Audiobook ISBN: 9798875198083

Quick Stats About this Audiobook

Total Audiobook Chapters:

3

Longest Chapter Length:

22:49 minutes

Shortest Chapter Length:

14 seconds

Average Chapter Length:

07:48 minutes

Audiobooks by this Author:

1

Publisher Description

Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength. Volume 001, Foundations of Strength: Building Muscle from the Inside Out, is more than just affirmations—it’s your mental blueprint for physical mastery.

Featuring powerful, mindset-shifting affirmations, this series helps you align your thoughts with your fitness goals, boosting motivation, mental resilience, and discipline. Whether you're an experienced bodybuilder or just starting your fitness journey, this audiobook series provides the mental tools needed to overcome plateaus, push through workouts, and stay consistent.

Dive deep into the psychological and emotional aspects of building muscle, tapping into the power of belief, focus, and visualization. With Lift. Grow. Repeat. you'll transform your inner dialogue into a source of strength, helping you build not just your body, but an unshakable mindset for success.

Download and start listening now!

Lift. Grow. Repeat. Foundations of Strength Listener Reviews

Be the first to write a review about this audiobook!

About Matthew Frank

Matthew Frank lives in Kent with his wife and three young sons. Between family life and work as an architect he tries to squeeze in a bit of mountain biking, scuba diving, and midnight writing. If I Should Die is his first novel.