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Life Falls Apart But You Dont Have To Audiobook, by Harold Kushner Play Audiobook Sample

Life Falls Apart But You Don't Have To Audiobook

Life Falls Apart But You Dont Have To Audiobook, by Harold Kushner Play Audiobook Sample
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Read By: Julie Potiker Publisher: Mindful Methods for Life Press Listen Time: at 1.0x Speed 2.67 hours at 1.5x Speed 2.00 hours at 2.0x Speed Release Date: December 2022 Format: Unabridged Audiobook ISBN: 9781544537566

Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

48:59 minutes

Shortest Chapter Length:

17 seconds

Average Chapter Length:

15:17 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Harold Kushner: > View All...

Publisher Description

Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.—Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to - find happiness apart from your children’s lives, - practice important self-care rituals, - rewire your own brain to receive happiness, - feel safe and comforted in the midst of the chaos, and - listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

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About the Authors

Harold S. Kushner is Rabbi Laureate of Temple Israel in Natick, Massachusetts, where he lives. His books include the huge bestseller When Bad Things Happen To Good People and When All You’ve Ever Wanted Isn’t Enough.

Harold S. Kushner es el rabino laureado del Templo Israel en Natick, Massachusetts, donde reside.