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Let Forgiveness Set You Free: A Step-by-Step Guide for Letting Go of the Pain & Finding Peace Audiobook
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Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit.
I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook!
Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.
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About Meredith Hooke
Meredith Hooke, founder of ZenSmarts, is a certified life coach and certified meditation and mindfulness instructor who teaches others how to find peace of mind via workshops in the United States and abroad. She has spent more than twenty years studying eastern philosophy, attending intensive meditation retreats, and researching how our minds and brains work. She has been featured on Tiny Buddha, Thrive Global, and A Daring Adventure.
About Jackie Sanders
Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.