The French diet sensation comes to America! Discover the food and
fitness plan that’s changed over a million lives … delicious recipes
lifetime of insane regimens, weight fluctuations, and feeling utterly
demoralized, Valerie Orsoni had enough of the diet scene. She wanted a
way to shed pounds, become healthy, and keep to the great French
tradition of enjoying food–and enjoying life. The result? A
groundbreaking diet plan that has more than one million
members in thirty-eight countries—and counting!
Orsoni’s plan, Le Bootcamp, is based on four simple tenets:
• Gourmet nutrition: a long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
• Easy fitness: a program that will get your heart pumping, your blood flowing, and your
muscles moving without having to block hours out of your busy day.
• Motivation: proven techniques to keep you from getting down and help you stay on track.
• Stress and sleep management: bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.
Getting fit doesn’t mean a lifetime of deprivation and misery. With the
right tools, any food, activity, and lifestyle can be transformed into a
healthy one—and Valerie Orsoni can show you how. Download and start listening now!