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Download LeBootCamp Diet Audiobook

Extended Audio Sample LeBootCamp Diet, by Valerie Orsoni Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Valerie Orsoni Narrator: Elea Oberon Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The French diet sensation comes to America! Discover the food and fitness plan that’s changed over a million lives … delicious recipes included.

After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food–and enjoying life. The result? A groundbreaking diet plan that has more than one million members in thirty-eight countries—and counting!

Orsoni’s plan, Le Bootcamp, is based on four simple tenets:
• Gourmet nutrition: a long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
• Easy fitness: a program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
• Motivation: proven techniques to keep you from getting down and help you stay on track.
• Stress and sleep management: bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.

Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Download and start listening now!

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