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Download LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good Audiobook

Extended Audio Sample LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good Audiobook, by Valerie Orsoni Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Valerie Orsoni Narrator: Elea Oberon Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2015 ISBN: 9780698192485
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The French diet sensation comes to America! Discover the food and fitness plan that’s changed over a million lives … delicious recipes included.

After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food–and enjoying life. The result? A groundbreaking diet plan that has more than one million members in thirty-eight countries—and counting!

Orsoni’s plan, Le Bootcamp, is based on four simple tenets:
• Gourmet nutrition: a long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
• Easy fitness: a program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
• Motivation: proven techniques to keep you from getting down and help you stay on track.
• Stress and sleep management: bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.

Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Download and start listening now!

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About the Author
Corsica native Valerie Orsoni is the CEO and founder of the leader of the award-winning weight loss sensation, LeBootCamp.com. Valerie is an inspiring cancer survivor who used her greatest health challenges as the impetus to build an international weight loss coaching empire, boasting 1.2 million members to date. Her healthy living products and services range from personalized online coaching to fresh food delivery, books, interactive videogames, and exclusive gift packages. She’s been seen on Good Morning America, CNN, NBC, Fox, and CBS, and is the author of Le Personal Coach, among fifteen other healthy living books. Valerie lives in the sunny Silicon Valley with her family. Between running her businesses, writing columns, and testing regimes and recipes, she continues to provide wellness and fitness coaching services to celebrities.