Extended Audio Sample

Download Laughter Yoga: 2 Laughter Yoga classes Audiobook

Extended Audio Sample Laughter Yoga: 2 Laughter Yoga classes Audiobook, by Linda Woodgate
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Linda Woodgate Narrator: Linda Woodgate Publisher: Wellbeing World Online Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: January 2013 ISBN:
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This audio session, Laughter Yoga, contains two classes. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear, while feeling happy, energized and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version which is ideal if you have less time. Both classes use clear, easy to follow expert instruction from Linda Woodgate - professionally recorded in the Wellbeing World sound studio.

The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky:. Both end with a short guided relaxation set to soothing background music.

Linda Woodgate and Wellbeing World Online would like to show their appreciation to the Dr. Kataria School of Laughter Yoga for providing permission to enable us to create and share these teachings - thank you.

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