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Lasting Happiness: A Guide for Teens and Young Adults Audiobook
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Lasting Happiness: A Guide for Teens and Young Adults is a practical template for developing kindful habits that nurture happiness in individuals and their communities. Using personal narratives from youth in diverse circumstances who have found kindfulness to be an asset, including incarcerated, homeless, and LGBTQ voices, all readers will recognize the emotional and social dynamics that are affecting their lives. This book gives youth the opportunity to change their self-defeating habits through mindful kindness. The book's research documents the critical role of mindfulness and kindness in nurturing relationships, which are the gateway to lasting happiness.
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About the Authors
Christina Cox, a native of the Toronto area, is an actress best known for her leading roles on several series, including Defying Gravity for ABC and Blood Ties for Lifetime, as well as guest-starring as Detective Zoey Kruger on Showtime’s Dexter. She is also known for her roles in feature films such as The Chronicles of Riddick and Better than Chocolate. As co-executive producer and star, Christina recently helped resurrect Nikki & Nora, “the most watched never aired pilot in history,” as a web series. A self-confessed design junkie and devoted yoga practitioner, she currently resides in Los Angeles.