Its Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Audiobook, by Gordon J. Asmundson Play Audiobook Sample

Download It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Audiobook

Its Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Audiobook, by Gordon J. Asmundson Play Audiobook Sample
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Author: Gordon J. Asmundson, Steve Taylor Narrator: William Sarris Publisher: Tantor Audio Audio Length: Release Date: May 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781705206348

Publisher Description

Where do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety—a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family—and when to seek professional help—as you learn to stay well without worry.

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About the Narrator

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.