The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our mind. We have in our head the most sophisticated object in the world, but we barely know how it works. Most people are unable to direct their mental strength toward the goals they truly desire. They get distracted and frustrated. They can't resist temptation or persevere in the face of adversity. In the end, they quit.
Luckily, our mind can be trained, and this book will show you how. It combines stoic philosophy with modern psychology, and provides the tools to help you visualize with clarity, act with determination, and resist with discipline.
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January LaVoy, winner of numerous awards for narration, was named a Golden Voice by AudioFile magazine in 2019. She is an American actress best known for her character Noelle Ortiz on the ABC daytime drama One Life to Live. In addition to working extensively in narration and television, including roles on Law & Order and All My Children, she has worked on and off Broadway as well as in regional theater.