Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating personalities define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of intuitive eating; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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"Ok, I've never read a diet book, but I was assured before hand that this wasn't a diet book. It turned out to be a fabulous read. This was our January book club book and it turned out to be a great discussion on eating habits and the way we view food. There is a lot to the concept, but it revolves around not feeling guilty for eating, listening to your body, and being healthy.....no dieting. I like that it kept emphasizing that there are no 'bad' foods. Anyway, there's lots to this concept, but it's just an overall healthy view on food and exercise." — Liz (4 out of 5 stars)
"Ok, I've never read a diet book, but I was assured before hand that this wasn't a diet book. It turned out to be a fabulous read. This was our January book club book and it turned out to be a great discussion on eating habits and the way we view food. There is a lot to the concept, but it revolves around not feeling guilty for eating, listening to your body, and being healthy.....no dieting. I like that it kept emphasizing that there are no 'bad' foods. Anyway, there's lots to this concept, but it's just an overall healthy view on food and exercise."
" Very insightful, helping dieters to understand why diets do not work. "
" This book truly helped me with my habits that I have been struggling with. It opened my eyes up about food and habits! "
" This was interesting in the beginning to understand why I eat and eat and eat. But it lost me by the end. I guess I just want something to say I can eat whatever I want. (Kneaders eclairs) "
" Simple, straight-forward and refreshing in its honesty. I'm a fan of living your day-to-day life sans guilt in the food arena and this is the perfect step in that direction. "
" An excellent read for anyone tired of doing the "diet thing". Break out of your cycles and form healthy new habits, for your body and your mind! "
" I'm not into self-help books but this one came highly recommended. I have not put the principles to action. But when you see me 100 pounds lighter than I am you will know I have done so! "
" This has really helped me learn about myself and understand the developments of eating behavior. As one who is a diet professional it was eye opening and has helped me help myself. I'm barely halfway through the book! "
" This book gave me a new way of thinking and some new things to try including eliminating all forbidden foods and learning to trust and listen to your body. I've incorporated several of the things I've learned and am finding it beneficial. "
" If you just want to have peace and be a healthy weight this book is for you. "
" This book is great. Anyone who believes in dieting to lose weight should read it...it will explain why dieting is so BAD. "
" This book makes so much sense. Read it. you will see! "
" I loved this book. I need to implement the premises more often. "
" Fantastic. I feel like everybody in the world would gain a lot of personal insight after reading this. So do it. "
" I've been 'reading' this for months now - since a nutritionist friend recommended it - and I'm not making much progress. We'll see if I can get back on track - the information seems good, but I have a hard time paying attention. Maybe because reading about food makes me hungry ;) "
" I read this book quarterly. It is the BEST book I've found on how to have a healthy relationship with food and respect for yourself. You must read this if you are looking for a better way to live in harmony with food, your body or your self-worth! "
" A non-dieting book on addressing issues with eating. After years of dieting, I appreciated removing the rules I had in place for myself and chilling out about food. "
" I think this is an important book for everyone, especially anyone that has got caught up in dieting. Whether you struggle with your weight or just want to have healthier eating habits, you need to read this book! "
" I think everyone should read this book! "
" Read this about six or seven years ago or so for Book club. It is written by two nutritionists. I especially remember the importance of not depriving yourself, as you usually over eat later to make up for it. "
" Everyone should read this book. It gave me a totally new perspective on eating and food. It's NOT a diet and basically talks about everything that is wrong with diets and America's perception of weight/dieting/food. Can't recommend it enough. "
" This is my own personal Bible of health. I live by it. I've read it twice. I even wrote a rather heafty research paper on it during my undergrad at BYU. Read it. Implement it. And welcome to a life of wellness. "
" LOVED this book, it has changed my life and the way I think about food and the dreaded diet! "
" amazing for people recovering from body image issues and/or eating disorders...this book changed my life! "
Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.
Pam Ward, an AudioFile Earphones Award–winning narrator, found her true calling reading books for the blind and physically handicapped for the Library of Congress’ Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus.
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