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Download Intuitive Eating: A Revolutionary Program That Works Audiobook (Unabridged)

Extended Audio Sample Intuitive Eating: A Revolutionary Program That Works (Unabridged), by Evelyn Tribole
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (884 ratings) (rate this audio book) Author: Evelyn Tribole Narrator: Pam Ward Publisher: Blackstone Audio, Inc. Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating personalities define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of intuitive eating; how to achieve a new and safe relationship with food and, ultimately, your body; and more.

This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Melinda | 2/12/2014

    " Very insightful, helping dieters to understand why diets do not work. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Liz | 2/11/2014

    " Ok, I've never read a diet book, but I was assured before hand that this wasn't a diet book. It turned out to be a fabulous read. This was our January book club book and it turned out to be a great discussion on eating habits and the way we view food. There is a lot to the concept, but it revolves around not feeling guilty for eating, listening to your body, and being healthy.....no dieting. I like that it kept emphasizing that there are no 'bad' foods. Anyway, there's lots to this concept, but it's just an overall healthy view on food and exercise. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jenette Steurer | 2/7/2014

    " This book truly helped me with my habits that I have been struggling with. It opened my eyes up about food and habits! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Jan | 2/6/2014

    " This was interesting in the beginning to understand why I eat and eat and eat. But it lost me by the end. I guess I just want something to say I can eat whatever I want. (Kneaders eclairs) "

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