In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook, by Alisa Vitti Play Audiobook Sample

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook, by Alisa Vitti Play Audiobook Sample
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Read By: Alisa Vitti Publisher: HarperAudio Listen Time: at 1.0x Speed 6.67 hours at 1.5x Speed 5.00 hours at 2.0x Speed Release Date: January 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780062960153

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

69:06 minutes

Shortest Chapter Length:

10 seconds

Average Chapter Length:

31:19 minutes

Audiobooks by this Author:


Other Audiobooks Written by Alisa Vitti: > View All...

Publisher Description

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Supplemental enhancement PDF accompanies the audiobook.

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“Alisa is a true pioneer in biohacking for women, and the Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!”

— Dr. Mark Hyman, New York Times bestselling author 


  • “In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week—but designed exclusively for a woman’s body.”

    — JJ Virgin, author of The Virgin Diet

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About Alisa Vitti

Alisa Vitti, holistic health counselor with the American Association of Drugless Practitioners (HHC,AADP), founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She has received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.