Publisher Description
Immediate Action: A Self-Help Guide on How to Take Fast Action on Breaking Bad Habits and Behaviors The work demanded in finding and challenging the reasons for our self-defeating behaviors and negative emotions can take time. Occasionally, this is a luxury we don't have. Still, what can we do when the habit springs up? In this audiobook, you will learn simple yet proven strategies on how you can finally stop the cycle of bad habits and behaviors. All of these strategies will work better if used together. And when you win the battle in your mind, it’s only a matter of time before you win the war against bad habits. This audiobook will cover the following topics: - Using Breathing - What’s The Payoff - Consider A Different Behavior - Bad Behaviors Only Satisfy Temporarily - Examine Feelings - More Strategies For Acquiring New Behaviors - Self Monitoring For Unlearning Behaviors - Get Some Willpower And Self Discipline - Banish The Bad With The Good - Affirmations To Change Behavior - And many more! You can’t win the war until freeing yourself from the habit becomes your highest priority. To learn more, scroll up and click “add to cart” now!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.