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If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Audiobook
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Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out.
Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She has used that template here so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years for managing her mental health and remembering her reasons to live.
Even if you can’t afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It’s difficult sometimes to acknowledge to yourself that you’re worth it. It might be downright unbearable. But you know what? You’re so worth it! And this book is here to help you realize it.
With a foreword by the one and only Dr. Faith
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About Simone DeAngelis
Simone DeAngelis was born and raised in Austin, Texas. In 2012, she entered intense psychiatric care, where she took the tools she learned and made them her own, and made the decision to stay alive. She has developed a deep knowledge and passion for skills that help in navigating the sometimes rocky waters of life. After earning her bachelor’s degree in education, she began applying her experience as a patient to her experience as a teacher. She uses her teaching and coping skills to assist others during life’s monotony and chaos. Sharing these skills with others has become a piece in the foundation of her life’s purpose.
About Erin Bennett
Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.