Download Idiot's Guide Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques Audiobook

Idiots Guide Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques Audiobook, by Jayme Albin Extended Sample Click for printable size audiobook cover
Author: Jayme Albin Narrator: Jessica Ball Publisher: Alpha Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2019 ISBN: 9781615649549
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DK Audio presents The Complete Idiot's Guide to Cognitive Behavioral Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks. Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get: Powerful tools to help identify and address self-defeating patterns Effective techniques for coping with anger issues, depression, and anxiety Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals Expert advice on dealing with stress and setbacks - and staying focused on your goals Helpful exercises for developing a realistic but positive attitude © 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio Download and start listening now!

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About the Author

Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems.