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How to STOP Self-Criticism: Strategies from Christian Counseling Audiobook
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Read By: Toni Cooper
Publisher: Independently Published
Listen Time:
at 1.0x Speed
0.33 hours at 1.5x Speed
0.25 hours at 2.0x Speed
Release Date: July 2024
Format: Unabridged Audiobook
ISBN: 9798875163906
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Quick Stats About this Audiobook
Total Audiobook Chapters:
9
Longest Chapter Length:
04:49
minutes
Shortest Chapter Length:
36
seconds
Average Chapter Length:
02:56
minutes
Audiobooks by this Author:
2
Publisher Description
Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.
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