Download How to Stop Feeling like Sh*t: 14 Habits that Are Holding You Back from Happiness Audiobook

How to Stop Feeling like Sh*t: 14 Habits that Are Holding You Back from Happiness Audiobook, by Andrea Owen Extended Sample Click for printable size audiobook cover
Author: Andrea Owen Narrator: Andrea Owen Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2018 ISBN: 9781478989516
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How to Stop Feeling like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind these invisible, undermining habits. With each chapter, she kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

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About the Author

Andrea Owen, CPCC, has overcome an eating disorder, alcoholism, and divorce to emerge as a powerhouse in the life-coaching world. Since founding Your Kick-Ass Life in 2010, she’s coached more than 100 women one-on-one, reached more than 1.2 million readers through her blog, and taught workshops sponsored by Dove’s Campaign for Real Beauty. She is the author of 52 Ways to Live a Kick-Ass Life. You can visit her website at YourKickAssLife.com.