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How to Quit Smoking without Gaining Weight (Abridged) Audiobook
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From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life!
The opportunity of a lifetime.
Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life.
Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain.
In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds.
No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.
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About Martin Katahn
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of seventy-five pounds for more than forty years. His #1 bestselling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper’s Guide (with Jamie Pope). He lives in Nashville, Tennessee.