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How to Meditate, Revised and Expanded (Abridged) Audiobook
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Publisher Description
For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD for the first time
How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.
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"This very effective package is highly recommended for beginners as well as professionals and care providers who are often asked about meditation, and who want to be prepared to discuss it knowledgeably."
— Mind-Body Wellness magazine
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“This is an exceptionally practical and natural description of the meditative life.
— AudioFile -
This is one of the most sensible books on the subject...LeShan's wide experience and sound scholarship are evident in each helpful chapter.
— Library Journal -
LeShan provides an excellent introduction to meditation.
— Body, Mind & Spirit Magazine
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About Lawrence LeShan
Paul Michael, winner of several Earphones Awards, has also won the prestigious Audie Award for best narration. He has acted on stage, radio, television, and in feature films in Canada, Great Britain, and the United States. He has had leading roles in series and made-for-television movies and has guest starred in such series as VIP and Alias. He has been nominated for a Canadian Emmy and has recorded over 150 audiobooks, including the international bestseller The Da Vinci Code.