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How to Heal Yourself from Anxiety When No One Else Can Audiobook
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Relax your body. Calm your mind. Change your life.
This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Scher, author of the bestselling How to Heal Yourself When No One Else Can as she shares a unique, go-at-your-own-pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that prevents you from living your life to the fullest.
This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.
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About Amy B. Scher
Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Scher uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Scher was also named one of Advocate‘s “40 Under 40” for 2013. She lives in California and can be found online at AmyBScher.com.