Publisher Description
Drawing on a wealth of new evidence, pioneering research psychologist David DeSteno shows why religious practices and rituals are so beneficial to those who follow them—and to anyone, regardless of their faith (or lack thereof).
Scientists are beginning to discover what believers have known for a long time: the rewards that a religious life can provide. For millennia, people have turned to priests, rabbis, imams, shamans, and others to help them deal with issues of grief and loss, birth and death, morality and meaning. In this absorbing work, DeSteno reveals how numerous religious practices from around the world improve emotional and physical well-being.
With empathy and rigor, DeSteno chronicles religious rites and traditions from cradle to grave. He explains how the Japanese rituals surrounding childbirth help strengthen parental bonds with children. He describes how the Apache Sunrise Ceremony makes teenage girls better able to face the rigors of womanhood. He shows how Buddhist meditation reduces hostility and increases compassion. He demonstrates how the Jewish practice of sitting shiva comforts the bereaved. And much more.
DeSteno details how belief itself enhances physical and mental health. But you don’t need to be religious to benefit from the trove of wisdom that religion has to offer. Many items in religion’s “toolbox” can help the body and mind whether or not one believes. How God Works offers advice on how to incorporate many of these practices to help all of us live more meaningful, successful, and satisfying lives.
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“A masterful and continually surprising tour of how spiritual practices around the world anticipated the latest evidence-based insights from the science of behavior change….and shows how we can all use them to improve our health, connection, and happiness.”
—
Laurie Santos, professor of psychology, Yale University, and host of The Happiness Lab podcast
About David DeSteno
David DeSteno is a professor of psychology at Northeastern University and a fellow of several prestigious scientific societies. At a broad level, his work seeks to illuminate the mind’s foundations for moral behavior. By studying when, how, and why emotions like compassion, gratitude, and empathy emerge, his research has begun to uncover ways in which these virtues can be amplified to combat the problems of distrust, inequality, aggression, and loneliness that plague society. His work has been repeatedly funded by the National Science Foundation and has been regularly featured in the media, including the New York Times, Wall Street Journal, The Atlantic, CBS Sunday Morning, and NPR’s Radiolab and On Point. He is the author of Emotional Success (featured in a viral New York Times Sunday Review piece prior to launch), The Truth about Trust (featured in articles and videos at Harvard Business Review), and coauthor of the Wall Street Journal spotlight psychology bestseller Out of Character. He frequently writes about his research for the New York Times, Boston Globe, Harvard Business Review, Pacific Standard, and The Atlantic. He received his PhD in psychology from Yale University.
About Arthur Morey
Arthur Morey has won three AudioFile Magazine “Best Of” Awards, and his work has garnered numerous AudioFile Earphones Awards and placed him as a finalist for two Audie Awards. He has acted in a number of productions, both off Broadway in New York and off Loop in Chicago. He graduated from Harvard and did graduate work at the University of Chicago. He has won awards for his fiction and drama, worked as an editor with several book publishers, and taught literature and writing at Northwestern University. His plays and songs have been produced in New York, Chicago, and Milan, where he has also performed.