Publisher Description
This guided meditation is designed to help you build self-confidence and eliminate negative self-beliefs. Each night as you prepare for sleep, you will be guided to a place of love and self-acceptance which will form a foundation you can build on for years to come.
You will begin to accept the positive statements as your own and see dramatic changes in your self-confidence as you begin this daily practice.
Track one - Introduction/Instruction
Track two - Guided Healing Meditation
Track three - Healing Music only
This meditation audio is offered as a companion to the Finding Your Voice book and workbook.
Download and start listening now!
About Mannette Morgan
Mannette Morgan is a speaker, author, coach, and survivor. She teaches critical skills and techniques to other survivors with her books, workbook, workshops, retreats, and coaching. Her mission is to help survivors heal from abuse and trauma. From the emotional and physical abuse as a child to an abusive marriage, Mannette comes from a place of great understanding. She empowers other abuse survivors to find their voice and thrive as they learn to heal their past.