Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Audiobook

The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile

Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry

Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox.

Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You’ll also learn:

• The truth about toothpaste, toothbrushes, and mouthwash
• All-natural techniques for keeping your teeth healthy, clean, and strong
• Proper flossing for healthy gums
• What questions to ask your dentist—and when it’s time to find a new one
• Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums
• The connection between tooth health and alkaline diets

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Achieving optimal oral health cannot be done exclusively in the dental office; oral hygiene and nutrition are key to preventing major dental work and the consequences it can have on the body. I have helped people at a professional level for thirty years and it is clear that we must give people tools to help themselves at home, for their everyday care. This book helps the dental profession and makes dental care more accessible.

— Lina Garcia, DDS, DMD