Helping Your Anxious Child, Third Edition: A Step-by-Step Guide for Parents Audiobook

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn: how to help your child practice "detective thinking" to recognize irrational worries; what to do when your child becomes frightened; how to expose your child gently and gradually to challenging situations; and how to help your child learn important social skills.

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“Readers are in excellent hands with Helping Your Anxious Child…The strategies they describe have been tried and tested in their many rigorous studies. But critically for busy families, the style of the book is extremely practical and, most importantly, written with empathy, compassion, and hope.”

— Cathy Creswell, professor of developmental clinical psychology, University of Oxford