Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul Audiobook

Quotes

• If you think you need psych meds to cure your mood, think again. And readthis book.

  — CHRISTIANE NORTHRUP, MD, New York Times best-selling author ofGoddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

• The unfortunate reality is that the majority of patients treated with medicationsfor depression fail to recover. In this insightful new work, Dr. Skillicorn sharesher holistic prescriptions on how to live a fuller and depression-free life. This isa must-read in my clinic.

  — Joel Kahn, MD, FACC, author of The Plant-Based Solution

• In this well-researched and empowering book, Dr. Jodie Skillicorn demolishes the‘facts’ surrounding depression, including the erroneous assumptions that it is causedby a flaw in the brain’s neurochemistry and that pharmaceutical cocktails are theanswer. Creating her own potent healing recipe of mindfulness, meditations, guidedimagery, healing movement, nutritional advice, and much more, this is a book thatanyone dealing with depression cannot afford to miss.

  — CATE MONTANA, MA, author of The E Word: Ego, Enlightenment and Other Essentials

• The unfortunate reality is that the majority of patients treated with medicationsfor depression fail to recover. In this insightful new work, Dr. Skillicorn sharesher holistic prescriptions on how to live a fuller and depression-free life. This isa must-read in my clinic.

  — JOEL KAHN, MD, FACC, author of The Plant-Based Solution

• While there are dozens of self-help books on depression, Dr. Skillicorn has donea masterful job of explaining principles of neuroscience and how they work tocreate new neural pathways for healing depression. Neuroplasticity is the name ofthe game, and Dr. Skillicorn presents meticulous research about the need to lookbeyond ‘diagnose and adios’ medicine to help each individual develop his or her owncustomized program of activities and nutrition so that the brain can heal itself organically without dangerous medication. Whether you are a doctor, patient, or seeking help for someone you care about, you will find the help you seek in these pages.

  — LAURIE NADEL, PhD, author of The Five Gifts: Discovering Hope, Healing, and Strength When Disaster Strikes

• Medication is not the right answer for everyone. It wasn’t for me. The tools in this book show people so many other options that work without the negative side effects. Healing Depression without Medication brings back hope to what can feel like a hopeless diagnosis. It needs to be the standard for all trained mental health professionals and people suffering from depression.

  — RACHAEL WOLFF, self-awareness coach and author of Letters from a Better Me