Download Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Audiobook

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Audiobook, by Vincent Pedre Extended Sample Click for printable size audiobook cover
Author: Vincent Pedre Narrator: Narrator Info Added Soon Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2015 ISBN: 9780062373908
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a two-week full gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

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Quotes & Awards

  • Happy Gut is a trove of health and life-enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading-edge research into a user-friendly compendium.”

    David Perlmutter, MD, #1 New York Times bestselling author

  • “Functional Medicine practitioner Dr. Vincent Pedre has written the definitive guide to understanding how and why the health of our gut is so integral to our overall health. I highly recommend this book as a map for getting to the bottom of and healing your health issues using Dr. Pedre’s Gut CARE Program.”

    Mark Hyman, MD, #1 New York Times bestselling author

  • “Happy Gut shows us why—and, most important, how—we can get to the root of many health problems…[It] demonstrates the clear link between food, detoxing, and healing. I highly recommend it!”

    Amy Myers, MD, New York Times bestselling author

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About the Author

Dr. Vincent M. Pedre is the medical director of Pedre Integrative Health and president of Dr. Pedre Wellness, and a board-certified internist in private practice in New York City. He is a clinical instructor in medicine at the Mount Sinai School of Medicine in addition to being certified in yoga and a licensed medical acupuncturist. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs along with informative lifestyle products such as dietary supplements, books, and weight-loss programs.