Hal Koerners Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Audiobook, by Hal Koerner Play Audiobook Sample

Download Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Audiobook

Hal Koerners Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Audiobook, by Hal Koerner Play Audiobook Sample
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Author: Hal Koerner Narrator: Josh Bloomberg Publisher: Tantor Audio Length: Release Date: December 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781977330130

Publisher Description

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down–to–earth handbook, Koerner shares hard–earned wisdom, field–tested habits, and insider tips to help you prepare for your ultra.

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:

● best gear for ultrarunning

● fueling and hydration guidelines

● choosing an ultra

● trail–running technique

● first–aid advice

● beating altitude, storms, and heat

● race–day game plans

● crew and pacer tips

● mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50–mile to 100K, and 100–mile ultramarathons.

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

Download and start listening now!

Quotes

  • Hal's Field Guide is a comprehensive guide to all things ultra . . . A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share.

    - UltraRunning

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About the Narrator

Josh Bloomberg, an Earphones Award–winning narrator, is a trained professional actor with extensive audiobook experience as a director and narrator. Having worked with some of the biggest publishers in the audiobook industry, he is used to performing at high standards. He speaks English, French, and Hebrew fluently and is a member of the Audio Publishers Association. He also records his voice for commercial spots and other types of voice-over. In his spare time, he loves making homemade almond milk.