This collection of twenty short, themed
meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced
meditators. The first part focuses on incorporating meditations into our daily
lives with specific meditations to use at key times of the day—upon waking, at
lunchtime, at bedtime, etc. The second part is broader and includes meditations
for particular life situations and circumstances—interviews, inspiration,
motivation, anxiety. Included are detailed sleeve notes by Donna
Stewart, a popular meditation teacher at the College of Psychic Studies London.
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