Publisher Description
As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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About Jack Kornfield
Jack Kornfield, PhD, cofounded the Insight Meditation Society in Barre, Massachusetts, in 1975 and later the Spirit Rock Meditation Center in Woodacre, California. He holds a PhD in clinical psychology. His books include After the Ecstasy, the Laundry and the national bestseller A Path with Heart.