There has never been a better time to learn how to meditate and relax. The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia Included in this book… • How guided relaxations help you • Guided Support for Relaxation • Guided Relaxation in Effect • Guided Relaxation in Aromatherapy Essentials • Guided Relaxation Controlling Stress • Guided Relaxation and Self-Discipline • Guided Relaxation and Self Esteem • Find Comfort in Guided Relaxation • Dealing with Stress in Guided Relaxation • Controlling the Mind in Guided Relaxation • Controlling Life through Guided Relaxation Who is this book for? This book is perfect for anyone who wants to learn new techniques and breathing exercises to train your mind and body with stress-lowering meditation and relaxation techniques in order to improve overall wellness and to enhance one's ability to cope with stress. What are you waiting for? Grab this AUDIOBOOK NOW :-)
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