Guided Meditation “Sleeping Better” Audiobook, by Nils Klippstein Play Audiobook Sample

Download Guided Meditation “Sleeping Better” Audiobook

Guided Meditation “Sleeping Better” Audiobook, by Nils Klippstein Play Audiobook Sample
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Author: Nils Klippstein Narrator: Allen Logue Publisher: BookaVivo Audio Length: Release Date: May 2016 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781509422272

Publisher Description

Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation, which are thus brought about, create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.

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