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Gluten Exposed: The Science behind the Hype and How to Navigate to a Healthy, Symptom-Free Life Audiobook
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Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet.
Green and Jones but through the misinformation and false claims about gluten to provide:
- An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia.
- An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource.
- A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone.
- A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet.
- An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health.
- A road map for how to deal with the constant stress and social constraints of the gluten-free diet.
Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.
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“The demonization of gluten has resulted in claims and counterclaims, profit-making by celebrities, pseudoscientists, and the food industry, and general confusion, even in the scientific community. Gluten Exposed provides simple and digestible understanding in this perplexing debate, helping those with an open mind to better understand the issues and make reasoned, personal decisions about their health. It will contribute significantly to community understanding of the issues around gluten and more.”
— Peter Gibson, MD, director of gastroenterology at the Alfred Hospital and Monash University
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“There’s a lot of confusion surrounding gluten—whether eliminating it can help you lose weight, clear brain fog, cure stomach issues, and more. The brilliant and renowned Dr. Peter Green and science writer Rory Jones have cut through the confusion to provide evidence-based answers and advice you can trust. In Gluten Exposed, they sort through all the science to create a comprehensive guide on the subject. If you are considering going gluten-free, you should definitely read this book first.”
— Joy Bauer, MS, RDN, nutritionist for NBC’s Today show -
“Serious and comprehensive.”
— Publishers Weekly
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About the Authors
Peter H. R. Green, MD, is the director of the Celiac Disease Center at Columbia University. He is the Ivan and Phyllis Seidenberg Professor of Medicine at the College of Physicians and Surgeons, Columbia University and attending physician at the Columbia University Medical Center (New York-Presbyterian Hospital). Celiac disease has been his focus for the last twenty-five years with equal concentration on patient care and research. He is also the coauthor of Celiac Disease: A Hidden Epidemic.
Rory Jones, MS, is a science writer and adjunct professor of narrative medicine at Barnard College of Columbia University. She has done extensive work on health and medical topics, including educational programs for both adults and children. She specializes in translating scientific information for a consumer audience. Diagnosed with celiac disease in 1998, she has researched and written about it and the gluten-free diet for medical as well as consumer publications. She is also the coauthor of Celiac Disease: A Hidden Epidemic.
About P. J. Ochlan
P. J. Ochlan is an Audie Award–winning, multiple Earphones Award–winning, and Voice Arts Award–nominated narrator of hundreds of audiobooks. His acting career spans more than thirty years and has also included Broadway, the New York Shakespeare Festival under Joseph Papp, critically acclaimed feature films, and television series regular roles.