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Getting a Good Nights Sleep (Unabridged) Audiobook, by Fiona Johnston Play Audiobook Sample

Getting a Good Night's Sleep Audiobook (Unabridged)

By: Fiona Johnston
Getting a Good Nights Sleep (Unabridged) Audiobook, by Fiona Johnston Play Audiobook Sample
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Read By: Lindley Gooden Publisher: Matrix Digital Publishing Listen Time: at 1.0x Speed 1.33 hours at 1.5x Speed 1.00 hours at 2.0x Speed Release Date: August 2011 Format: Unabridged Audiobook ISBN:
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Publisher Description

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.

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