Extended Audio Sample

Download Get Real and Stop Dieting! Audiobook

Extended Audio Sample Get Real and Stop Dieting!, by Brett Blumenthal Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (18 ratings) (rate this audio book) Author: Brett Blumenthal Narrator: Emily Beresfor Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $14.99 Download
— or —
FlexPass™ Price: $13.95$5.95$5.95 for new members!
Download learn more )

“Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly.”

In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.

Her “get real” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.

Download and start listening now!


Quotes & Awards

  • “A no nonsense approach to a healthy lifestyle that will make a huge difference to anyone who follows its precepts.”

    William H. Koch, MD

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Ilisa | 11/26/2013

    " Great, short read on how to eat healthy. All of the advice is sound, but the toolkit is what makes this book the good buy that it is. The author give you tips on reading nutrition labels, portion sizes, grocery lists and 40 recipes. Some recipes are really easy to make. Great staple on health. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations