ago, eating was much less complicated. We tended to shop more often at markets
that provided fresh, locally produced foods. Families ate together, and most
meals were cooked and eaten at home. Today, with the prevalence of packaged
convenience foods and easy access to cheaper food in restaurants, our
waistlines are expanding and our wellness is declining rapidly.”
high-speed culture, sensible human nutrition has been sidetracked by
convenience foods and fad diets. Attempting to cut through the hype can be
overwhelming for anyone, even when you have the best of intentions about
adopting healthier eating habits and committing to long-term wellness.
Fortunately, wellness expert Brett Blumenthal has created a straightforward
diet and nutrition program to demystify the secrets of healthy eating once and
for all. She identifies five simple principles, founded in fact, that can easily
be applied in everyday life.
real” toolkit outlines tips on establishing proper portion size, shopping smart
at the grocery store, and making healthy substitutions in cooking, along with
advice about exercise, hydration, and stress reduction. Hailed as “the ‘diet
book’ for people who hate diet books,” Get
Real and Stop Dieting! will inspire, empower, and motivate you to live a
healthier, happier life. Download and start listening now!