Extended Audio Sample

Download Full: A Life Without Dieting Audiobook (Unabridged)

Extended Audio Sample Full: A Life Without Dieting (Unabridged), by Michael Snyder
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Michael Snyder Narrator: Michael Snyder, M.D. Publisher: Simon & Schuster Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2010 ISBN:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

In Full, celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss: it's not the surgery that creates success in his patients, it's what they do afterward that counts! Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss - if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In Full, you will learn how to:

  • Choose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.
  • End the confusion over portion control by synching visual and physiological cues of fullness.
  • Be full with less food but equally as satisfied (if not more so!).
  • Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure.
  • Take advantage of the five intentional steps of digestion to gain natural control of how - and how much - you eat.
  • Find fulfillment in a physical activity that is inexpensive, easy, and convenient.

With Dr. Snyder's rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

Download and start listening now!

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations