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Free Your Joy: The Twelve Keys to Sustainable Happiness Audiobook, by Lisa McCourt Play Audiobook Sample

Free Your Joy: The Twelve Keys to Sustainable Happiness Audiobook

Free Your Joy: The Twelve Keys to Sustainable Happiness Audiobook, by Lisa McCourt Play Audiobook Sample
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Read By: Lisa McCourt Publisher: Highbridge Audio Listen Time: at 1.0x Speed 6.33 hours at 1.5x Speed 4.75 hours at 2.0x Speed Release Date: August 2023 Format: Unabridged Audiobook ISBN: 9781696612524

Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

55:00 minutes

Shortest Chapter Length:

01:07 minutes

Average Chapter Length:

35:14 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Lisa McCourt: > View All...

Publisher Description

Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.

Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes listeners, month by month, through the life-altering principles of vibration elevation that she has taught for twenty years through her Joy School.

Each of the twelve “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the listener's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the listener to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior.

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