For health-conscious cooks, clean eaters, and smart consumers,
National Geographic introduces a science-based guide to healthy, everyday
eating for your whole family—and the planet. Featuring dozens of tips, food
pairings, and sample menus, this book is a culinary tour of the 148 foods that
have huge nutritional value with the least environmental impact. This guide
explores food and its place in cultures around the world, highlights what it
adds to healthy menus today, and advises consumers on what to look for, how to
choose, how to prepare, and what to avoid in order to make the best choices for
the table and for the planet.
Barton Seaver, acclaimed chef and author of For Cod and Country and Where There’s Smoke, and nutritional
scientist P. K. Newby, have created the ultimate shopping and cooking guide to
help you nourish your family while you sustain the planet. Download and start listening now!