Publisher Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:
- The vital principles that bring you permanent weight loss and high energy
- The Fit for Life secrets of timing and food combining that work with your natural body cycles
- A 4-week meal plan, menus, shopping tips, and exercise
- Delicious recipes and more.
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"I ran across this book in the '80s and within days it was the best I've felt in years! Very flexible and doable. Eating fruit and carbohydrates again! I love the fact that if you decide to eat a meal or two when having dinner out, you can always jump right back on with the next meal saving you from "diet" ruining guilt.
Although I always keep a copy of this book, this time I needed to hear it and I'm grateful for this app! The readers are very good and keep you engaged.
Well done!"
—
Renee (5 out of 5 stars)
About the Narrators
Neil Hellegers grew up in New Jersey and attended the University of Pennsylvania, where he earned a BA in theater arts and a minor in psychology before getting an MFA in acting from the Trinity Rep Conservatory in Providence, Rhode Island. He moved to New York City in 2003 and, since then, has made a career of theatrical performance, percussion, theater education, and audiobook narration. He currently lives in Brooklyn with his wife and son.
Ann Richardson is an Earphones-winning narrator who studied broadcast journalism and Spanish at the University of Nebraska at Lincoln. Years later, the desire to take up a creative yet productive career lead her to narrating audiobooks, and founding Great Plains Audiobooks, an audiobook publishing company focusing on bringing Midwestern literature to audio.