Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Audiobook, by Michael Lardon Play Audiobook Sample

Download Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Audiobook

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Audiobook, by Michael Lardon Play Audiobook Sample
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Author: Michael Lardon Narrator: Mike Chamberlain Publisher: Tantor Audio Audio Length: Release Date: September 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781705256145

Publisher Description

The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.

In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.

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About the Narrator

Mike Chamberlain is an actor and voice-over performer in Los Angeles whose audiobook narration has won several AudioFile Earphones Awards. His voice credits range from radio commercials and television narration to animation and video game characters. Stage trained at Boston College, he has performed works from Shakespeare and the classics to contemporary drama and comedy.